At RISE Counseling & Consulting Services, we offer online therapy for adult women in Virginia who are seeking balance, clarity, and emotional support during demanding or transitional seasons of life.

Our approach is intentional, trauma-informed, and collaborative—centered on helping you feel grounded, understood, and supported as you navigate stress, change, and emotional healing.

Therapy Designed With You in Mind

Many of the women we work with are:

• High-functioning and responsible for many roles

• Emotionally exhausted but still pushing through

• Experiencing anxiety, burnout, or unresolved stress

• Navigating identity shifts or major life transitions

• Wanting support without judgment or pressure

You don’t need to have everything figured out to begin therapy. We meet you where you are.

Our Areas of Support

1- Anxiety & Stress Management

Support for women experiencing chronic worry, overwhelm, emotional tension, or difficulty slowing down. Therapy focuses on nervous system regulation, emotional awareness, and sustainable coping strategies.

2- Burnout & Life Transitions

Therapy for women feeling depleted, unmotivated, or overwhelmed by change. We support clients navigating career stress, role shifts, relationship changes, and seasons of emotional realignment.

3- Trauma & Emotional Healing

Trauma-informed therapy that prioritizes safety, pacing, and emotional restoration. Healing does not require reliving the past—therapy focuses on how experiences are impacting you now.

A Thoughtful, Collaborative Approach

Therapy at RISE is not about fixing you. It’s about:

• Creating space to slow down

• Understanding emotional patterns with compassion

• Building tools that support long-term well-being

• Reconnecting with your needs, values, and sense of self

Care is paced intentionally and guided by your comfort.

Not Sure Where to Start?

If you’re unsure which service fits best, that’s okay. Many clients begin therapy feeling unclear—clarity often develops through the process itself.

You’re welcome to explore each service page or reach out for guidance.

If you’re considering therapy in Virginia and want support that feels intentional and supportive, we invite you to reach out. We’re here to help you take the next step with clarity and care.

RISE Counseling & Consulting Services provides online therapy for adult women across Virginia, specializing in anxiety, burnout, trauma, and life transitions.