Rosa Rainey, Resident In Counseling

Rosa Rainey is a counseling resident who brings encouragement, steady support, and practical tools to help clients move forward. She holds a master's degree from Norfolk State University and a bachelor's in psychology from Saint Leo University. Rosa works with adults ready to break old patterns, manage stress and anxiety with more clarity, and handle work, family, or relationship challenges.Rosa’s approach is warm, direct, and action-focused. She believes therapy should feel like a real conversation where clients feel safe to share, look at things from new angles, and leave with small steps they can use right away. She works from a Person-Centered approach with a strong focus on Reality Therapy, guiding clients to take charge of what they can control and find practical solutions. She also uses evidence-based practices like Solution-Focused Therapy and Cognitive-Behavioral techniques to help people create real change in daily life.Rosa offers realistic strategies for managing stress, anxiety, self-esteem concerns, and life adjustments. Her goal is to provide a supportive space where clients feel encouraged to sort things out and move forward at their own pace.